Small Acts, Big Change: Self-Compassion Practices for Everyday Life

“Compassion for others begins with kindness to ourselves.” — Pema Chödrön

This workshop invites you to discover how simple, everyday gestures of kindness toward yourself can ripple outward into meaningful change. Through guided meditation, reflection, and practical tools, you’ll experience how self-compassion can soften inner criticism, strengthen your inner resources, and expand your capacity to care for others. You will leave with gentle yet bold practices that you can weave into daily life—accessible steps that nurture personal well-being while creating a more compassionate world.