Small Acts, Big Change: Self-Compassion Practices for Everyday Life

“Compassion for others begins with kindness to ourselves.” — Pema Chödrön

This workshop invites you to discover how simple, everyday gestures of kindness toward yourself can ripple outward into meaningful change. Through guided meditation, reflection, and practical tools, you’ll experience how self-compassion can soften inner criticism, strengthen your inner resources, and expand your capacity to care for others. You will leave with gentle yet bold practices that you can weave into daily life—accessible steps that nurture personal well-being while creating a more compassionate world

How do I join?

There is no registration required for this hybrid program.

Join in person: We are meeting at Covenant Church, in "Building B" at 4949 Caroline St., Houston, TX 77004

Join via Zoom: Please use the link below on your computer or device to join our group Zoom call by clicking on the link below. If prompted, please use the passcode below.
IMH Weekly Monday Sit 
https://us02web.zoom.us/j/84848199460?pwd=UFR1eTFObVRBQlpEamZHU2tOakk1Zz09 
Meeting ID: 848 4819 9460
Passcode: IMH
Or join by phone, please call: 346 248-7799  Meeting ID: 848 4819 9460

Meet Insight Meditation Houston

Insight Meditation Houston is an educational, meditative community intended to promote the benefits of Vipassana or Insight Meditation, serving the Houston community and beyond.

This mindfulness practice, existent in Asia for 2500 years, supports the development of concentration and awareness, allowing practitioners to see into the true nature of reality and to cultivate wholesome emotional states. We fulfill this mission by building an open community that welcomes all. We are guided by teachings that promote generosity and virtue and both wings of awakening, wisdom, and compassion.