Heartful Retreat for Restoration
Join us for a gentle, heart-centered experience where we’ll explore the transformative power of meditation in developing compassion—both for ourselves and others. Through guided Heartfulness meditation, reflective sharing, and moments of stillness, you’ll be invited to reconnect with the quiet strength of your own heart. Whether you’re new to meditation or returning to your practice, you’ll leave feeling more open, grounded, and connected to the deeper well of compassion within.
How do I join?
NAMI offers two sessions for you to choose from on the same day. The first session (2-hours) in the morning will be in-person and the 2nd session (1.5-hours) in the evening will be virtually.
In-Person location: The Harris Center, 9401 Southwest Freeway, Houston, TX 77074
Meet NAMI Greater Houston & Heartfulness Institute
NAMI Greater Houston is an organization that support individuals and family members living with mental health conditions. Learn more > here. We have partnered with Heartfulness to provide space for healing using restorative practices.
The Heartfulness Institute is a global non-profit organization with a presence in over 168 countries, dedicated to promoting community well-being and environmental conservation. It conducts scientific research to understand the impact of meditation-based practices and collaborates with governments, universities, and humanitarian organizations worldwide to offer well-being programs that make a meaningful difference.
Heartfulness offers a simple, integrative lifestyle designed to support overall well-being. Through a gentle set of practices, it helps regulate the mind, gradually building deep inner strength and emotional resilience. These practices are offered at no cost under the umbrella of the Heartfulness Institute (HI). For more information, please visit https://www.heartfulnessinstitute.org/