Mindful Retreat for Restoration

This retreat is a sanctuary for caregivers to pause, breathe, and return to themselves. Through gentle yoga, breathwork, guided meditation, and meaningful sharing, participants will be invited to release the weight they carry and reconnect with their own inner stillness. In a nurturing, judgment-free space, you’ll explore simple yet powerful practices that restore both body and spirit—tools you can carry with you long after the retreat ends. Expect to leave feeling lighter, more grounded, and deeply supported, having taken the time to care for the one who is always caring for others: you.

How do I join?

• NAMI offers two sessions for you to choose from. The first session in the morning will be in-person and the 2nd session in the evening will be a hybrid with participants able to attend in-person or virtually.

• In-Person location: The Harris Center, 9401 Southwest Freeway, Houston, Tx 77074

• Registration link for evening program will be posted shortly.

Meet NAMI Greater Houston

NAMI Greater Houston is an organization that support individuals and family members living with mental health conditions. We have partnered with Heartfulness to provide space for healing using restorative practices.

Heartfulness is a 100-year-old tradition that continues to evolve with the times, integrating scientific inquiry and time-honored contemplative practices. Certified trainers guide you to experience the subtle energy of Transmission, which awakens a deeper level of inner experience, authenticity, compassion, and awareness. Heartfulness practices expand your awareness, and develop well-being, contentment, calm, compassion, courage, and clarity.